We believe in an all encompassing approach to mental health and wellness, including how we take care of our bodies and what we put into them. The Sage Elite Healing Athletic programming is geared toward getting you moving, through exercise and daily habits, and getting the right nutrients into your system. Our programming is rooted in evidence based practices and accountability, while being tailored to the specific individual. We provide comprehensive training programs and nutrition plans that are easy to follow and work with a client’s schedule.
DIGITAL TRAINING & NUTRITION PACKAGES
Includes monthly workout programs, nutritonal advice, 2 monthly check-ins with a trainer/nutritionist (video or phone calls), access to our app with workout plans, exercise examples, track your workouts/nutrition, as well as a private chat with your trainer and other clients to provide daily support as you work toward your goals.
A nutritionist will analyze your eating habits and work with you to come up with a monthly plan to help you reach your goals. Includes an initial consultation, nutrition advice, 2 check-ins a month, as well as access to our app to track your diet as well as daily support.
A personal trainer will work with you to come up with customized workout plans to meet your goals. Includes an initial consultation, monthly workout programs, 2 monthly check-ins with a trainer, access to our app with exercise examples, workout tracking as well as daily support.